Don't suffer in Silence
We all experience emotional challenges throughout our lives; at times this can feel overwhelming. Don't suffer in silence - talking helps.
Cognitive Behavioral Therapy (CBT) is a talking therapy. It is based around the premise that the way we think about things affects our feelings and behaviors.
Working with a CBT therapist will highlight your own unique coping skills and help you to learn new ones, improving your emotional health and well being.