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Don't suffer in Silence

We all experience emotional challenges throughout our lives; at times this can feel overwhelming.  Don't suffer in silence - talking helps.

Cognitive Behavioral Therapy (CBT) is a talking therapy.  It is based around the premise that the way we think about things affects our feelings and behaviors.

Working with a CBT therapist will highlight your own unique coping skills and help you to learn new ones, improving your emotional health and well being.